The Student Vegetarian Cook Book: Eating well without meat, mixer, microwave or money by Freeman

• Over 100 delicious and easy meatless recipes for hard-up healthy eaters
• Simple, nutritionally balanced dishes requiring no experience and only basic equipment
• All recipes researched and tested by students

The idea of the first Student Cook Book came from a group of students who wanted to be able to cook really good meals despite lack of time, money and experience; a team of them also tested and approved every recipe. Although many of the dishes did not include meat, partly for the sake of economy, it was not a book specifically for vegetarians.

Since then, so many people have become vegetarian that the carnivorous recipes in it now seem a waste of space. Author wants to stress, however, that while this book is strictly vegetarian, all the recipes it contains have not only been tested by students as before but tasted and judged on the same basis as other dishes by non-vegetarians too, so that it is just as much for people who simply want to eat less meat as for those who are completely committed to vegetarianism.

CONTENTS:

• Introduction
• Vegetarian Dips, Pates and Zests Recipes
• Vegetarian Soups Recipes
• Vegetarian Pasta Recepies
• Pastry
• Rice Vegetarian Dishes
• Stir-fried Vegetables
• Vegetable Dishes
• Pulses
• Do vegetarian eat eggs 
• Recipe for salads vegetarian
• Vegetarian Bread, Scones, Muffins and Cakes Recipes
• Parties and Dinner-parties
• When You’re Really Broke 
• Nutrition & Chart of Food Values